Blog

Blog
How does using "food guides" and "balanced plate models" fit into the HAES philosophy?
Posted on January 12, 2017 at 11:10 PM |
In Australia we have the Australian Guide to Healthy Eating, which is essentially a pie chart version of MyPlate, but at least uses pictures of actual food to demonstrate the sorts of foods which belong in each food group. The guide is basically a summary of the observational studies which link diet with adequate nourishment, longevity and chronic disease. The serve sizes I explain as a unit of measurement, a way for nutrition scientists and dietitians to 'count' and describe someone's diet, a way to estimate whether someone is receiving adequate nourishment, not a magically perfect portion that a real person needs to eat at any given time. I explain the jaw-dropping scope for measurement error in nutrition science, both pre and post swallow, and the difference between risk and prediction of disease or longevity in a population vs an individual, and that there is no diet which can guarantee any individual longevity or reliable protection from disease.
Interestingly, dietary quality studies where they assess dietary intake against national food guides using one score for 'core' foods and another score for 'junk' foods (please forgive my non HAESy shorthand) find overwhelmingly that it is in fact not the 'junk' food which increases risks but the lower amount of 'core' foods. In other words, if the 'core' foods are consumed in patterns consistent with what is represented in the guide, the consumption of 'a little' or 'a lot' of 'junk' food makes no difference. Kurotani and colleagues have an excellent summary of this literature in their paper: http://www.bmj.com/content/352/bmj.i1209.full (open access yay!) This body of literature is also nice in that it is the food selection guides for the country that are used to assess the population ie it is sensitive to the value of cultural eating patterns within a population.
To distill the literature even further (if people are interested in experimenting with their diet) it seems that eating a variety of fruit and veg does your body good (so experiment with fruit and veg prep ideas which you find delicious, practical and feasible for you), eating a variety of grain based foods is probably helpful for some (let your body be your guide), dairy food is neither helpful or unhelpful (let your body be your guide) and eating charred meat frequently probably isn't a good idea.
Also important to remember is that the recommendation for low fat dairy foods was reverse engineered on the basis that it would keep energy intake down and thus prevent obesity although there is no evidence to support that this is useful for inclusion in population guides or effective.
So in summary, a population, proportion based food guide can be a useful tool (albeit blunt) for probability based nutrition assessment and as a way to deliver nutrition education about adequate nourishment for human bodies (of all shapes and sizes), but when it is used in a prescriptive way it's definitely then not HAES practice but it also massively oversteps its own evidence base.
Categories: HAES, Dietitian, Diet Quality
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
22446 Comments

OneDayTop recently has posted for HEALTH : PINEAPPLE JUICE HELPS TO GET RID OF COUGH




l





Создание дома ваÑ?ей меÑ?Ñ?Ñ? - Ñ?Ñ?о оÑ?игиналÑ?наÑ? возможноÑ?Ñ?Ñ?, Ñ?планиÑ?оваÑ?Ñ? и пÑ?еÑ?воÑ?иÑ?Ñ? в жизнÑ? неÑ?Ñ?о воиÑ?Ñ?инÑ? Ñ?никалÑ?ное во вÑ?еÑ? оÑ?ноÑ?ениÑ?Ñ?. Ð?озведение Ñ?Ñ?ндаменÑ?а - Ñ?Ñ?о в Ñ?елом пеÑ?вонаÑ?алÑ?наÑ? моделÑ? Ñ?емонÑ?а, в пÑ?оÑ?еÑ?Ñ?е коÑ?оÑ?ой домик Ñ?Ñ?Ñ?оиÑ?Ñ?Ñ?. Ð?Ñ?и Ñ?аÑ?Ñ?еÑ?е замена Ñ?Ñ?ндаменÑ?а под Ñ?Ñ?аÑ?Ñ?м деÑ?евÑ?ннÑ?м домом Ñ?ена пÑ?едÑ?Ñ?маÑ?Ñ?иваеÑ?Ñ?Ñ? веÑ?Ñ?ма много Ñ?акÑ?оÑ?ов. СÑ?еднÑ?Ñ?Ñ?Ñ?мма возведениÑ? домов Ñ?Ñ?ндаменÑ?а Ñ?оÑ?Ñ?авлÑ?еÑ? пÑ?иблизиÑ?елÑ?но оÑ? 10$ за кв.меÑ?Ñ? . Ð?огÑ?еб Ñ?можеÑ? Ñ?множиÑ?Ñ? иÑ?оговÑ?Ñ? Ñ?Ñ?оимоÑ?Ñ?Ñ? каждого обÑ?екÑ?а недвижимоÑ?Ñ?и, пÑ?едоÑ?Ñ?авлÑ?Ñ? необÑ?одимое помеÑ?ение Ñ?ади оÑ?ганизаÑ?ии Ñ?Ñ?анениÑ? и поÑ?ой Ñ?абоÑ?ее пÑ?оÑ?Ñ?Ñ?анÑ?Ñ?во. Ð?аÑ?а пÑ?оÑ?еÑ?Ñ?ионалÑ?наÑ? команда по конÑ?Ñ?Ñ?Ñ?иÑ?ованиÑ? и возведенÑ?Ñ? Ñ?Ñ?ндаменÑ? под памÑ?Ñ?ник на кладбиÑ?е Ñ?ена можеÑ? помоÑ?Ñ? вÑ?Ñ?Ñ?Ñ?оиÑ?Ñ? жилиÑ?е, о коÑ?оÑ?ом вÑ? вÑ?егда меÑ?Ñ?али. Ð?Ñ? наÑ?ала до конÑ?а наÑ?а Ñ?пеÑ?иализиÑ?ованнаÑ? компаниÑ? в ЧеÑ?еповеÑ? позабоÑ?имÑ?Ñ? о вÑ?еÑ? без иÑ?клÑ?Ñ?ениÑ? пÑ?оÑ?еÑ?Ñ?аÑ?, Ñ?Ñ?обÑ? заказÑ?икÑ? не довелоÑ?Ñ? Ñ?Ñ?евожиÑ?Ñ?Ñ?Ñ? о деÑ?алÑ?Ñ?. СпеÑ?иализиÑ?ованнаÑ? междÑ?наÑ?однаÑ? компаниÑ? в Ð?иÑ?елевÑ?к неÑ?еÑ? Ñ?Ñ?идиÑ?еÑ?кÑ?Ñ? оÑ?веÑ?Ñ?Ñ?венноÑ?Ñ?Ñ? за пÑ?оекÑ?, а не вÑ?, именно поÑ?Ñ?омÑ? оÑ?ганизаÑ?иÑ? в Ð?оÑ?иÑ?оглебÑ?к имеÑ?Ñ? инÑ?еÑ?еÑ? в Ñ?ом, заÑ?ем Ñ?Ñ?обÑ? довеÑ?Ñ?и до конÑ?а Ñ?Ñ?Ñ?оиÑ?елÑ?Ñ?Ñ?во коÑ?Ñ?еджа бÑ?Ñ?Ñ?Ñ?ее и Ñ?Ñ?Ñ?екÑ?ивнее. УзнайÑ?е о Ñ?ваи винÑ?овÑ?е длÑ? Ñ?Ñ?ндаменÑ?а Ñ?енÑ? в вÑ?Ñ?егÑ?е Ñ? Ñ?пÑ?пеÑ?иалиÑ?Ñ?овеÑ?иалиÑ?Ñ?ов коÑ?поÑ?аÑ?ии.



Dreaming refresh your external interior? Check out the innovations products for home use from new compilation, in her represented as goods with bright floral patterns and flowers and products with chic texture finish metallic. Furniture for the garden is rightfully necessary attribute each modern cottages. In the online store you can buy reliable furniture for any private house and apartment. Our company will deliver in MARINA DEL REY customer all furniture at desired time day.Price lists, those that provides online shop office furniture VENIS (VENICE) very any visitor.In turn small fee causes separate questions in a relationship good quality furniture. The catalog which filled numerous items furniture composes exclusively high quality manufactured products.

СозданнаÑ? нами пÑ?едпÑ?иÑ?Ñ?ие Ð?овоÑ?еÑ?каÑ?Ñ?к - Ñ?егоднÑ? Ñ?Ñ?о ведÑ?Ñ?ий поÑ?Ñ?авÑ?ик
пÑ?омÑ?Ñ?ленного обоÑ?Ñ?дованиÑ?.
Ð?ожно кÑ?пиÑ?Ñ? в Ð?аменÑ?к-УÑ?алÑ?Ñ?кийнемало Ñ?еÑ?ений длÑ? Ñ?акелажного и подÑ?емного, пÑ?омÑ?Ñ?ленного и Ñ?кладÑ?кого, а Ñ?акже веÑ?ового и гидÑ?авлиÑ?еÑ?кого пÑ?омÑ?Ñ?ленного обоÑ?Ñ?дованиÑ?, в Ñ?ом Ñ?иÑ?ле Ñ?али Ñ?Ñ?Ñ?нÑ?е Ñ?Ñ?Ñ?ажнÑ?е,Ñ?али Ñ?Ñ?Ñ?нÑ?е Ñ?еÑ?вÑ?Ñ?нÑ?е пеÑ?едвижнÑ?е взÑ?Ñ?вобезопаÑ?нÑ?е,домкÑ?аÑ?Ñ? гидÑ?авлиÑ?еÑ?кие Ñ?елеÑ?копиÑ?еÑ?кие,канаÑ?Ñ? длÑ? лебедок mtm,балки конÑ?евÑ?е подвеÑ?нÑ?е,Ñ?ележки гидÑ?авлиÑ?еÑ?кие Ñ? Ñ?лекÑ?Ñ?опеÑ?едвижением,Ñ?ележки длÑ? балок подвеÑ?нÑ?Ñ? конÑ?евÑ?Ñ? Ñ?олоÑ?Ñ?Ñ?е,веÑ?Ñ? кÑ?ановÑ?е Ñ?лекÑ?Ñ?оннÑ?е.
Ð?Ñ? Ñ?влÑ?емÑ?Ñ? пÑ?оизводиÑ?елем непÑ?оÑ?Ñ?Ñ?Ñ? Ñ?еÑ?ений длÑ? индÑ?Ñ?Ñ?Ñ?иалÑ?ного паÑ?ка обоÑ?Ñ?дованиÑ?.
Ð?Ñ? вÑ?Ñ?ококлаÑ?Ñ?наÑ? оÑ?ганизаÑ?иÑ? по вÑ?пÑ?Ñ?кÑ? пÑ?омÑ?Ñ?ленного оÑ?наÑ?ениÑ? Ñ? более Ñ?ем 6-леÑ?ним навÑ?ком Ñ?абоÑ?Ñ?.
Ð?нÑ?еÑ?неÑ? магазин гÑ?Ñ?зоподÑ?емного паÑ?ка обоÑ?Ñ?дованиÑ? вÑ?Ñ?одиÑ? за пÑ?еделÑ? инÑ?еÑ?неÑ?-Ñ?еализаÑ?ии и Ñ?оваÑ?ов по диÑ?конÑ?ной Ñ?ене, наÑ?а Ñ?иÑ?ма можеÑ? оказаÑ?Ñ? конÑ?Ñ?лÑ?Ñ?аÑ?ии и дополниÑ?елÑ?но пÑ?едоÑ?Ñ?авиÑ?Ñ? Ñ?пеÑ?иализиÑ?ованнÑ?е Ñ?Ñ?лÑ?ги на заказ.
Ð?а вебÑ?айÑ?е мÑ? Ñ?Ñ?Ñ?емимÑ?Ñ? пÑ?едоÑ?Ñ?авиÑ?Ñ? наÑ?им клиенÑ?ам "Ñ?нивеÑ?Ñ?алÑ?нÑ?й он-лайн магазин" в полÑ?зÑ? вÑ?еÑ? ваÑ?иÑ? надобноÑ?Ñ?ей в пÑ?омÑ?Ñ?ленном и Ñ?кладÑ?ком обоÑ?Ñ?дование. Ð?Ñ? Ñ?Ñ?Ñ?емимÑ?Ñ? пÑ?едоÑ?Ñ?авиÑ?Ñ? оÑ?обо вÑ?Ñ?ококонкÑ?Ñ?енÑ?нÑ?е Ñ?Ñ?оимоÑ?Ñ?Ñ? Ñ?оваÑ?ов в индÑ?Ñ?Ñ?Ñ?ии, опÑ?имизиÑ?Ñ?Ñ? пÑ?и Ñ?Ñ?ом пÑ?евоÑ?Ñ?однейÑ?ее обÑ?лÑ?живание покÑ?паÑ?елей.

Создание дома ваÑ?ей меÑ?Ñ?Ñ? - Ñ?Ñ?о оÑ?игиналÑ?наÑ? возможноÑ?Ñ?Ñ?, Ñ?планиÑ?оваÑ?Ñ? и пÑ?еÑ?воÑ?иÑ?Ñ? в жизнÑ? неÑ?Ñ?о воиÑ?Ñ?инÑ? Ñ?никалÑ?ное во вÑ?еÑ? оÑ?ноÑ?ениÑ?Ñ?. Ð?озведение Ñ?Ñ?ндаменÑ?а - Ñ?Ñ?о в Ñ?елом пеÑ?вонаÑ?алÑ?наÑ? моделÑ? Ñ?емонÑ?а, в пÑ?оÑ?еÑ?Ñ?е коÑ?оÑ?ой домик Ñ?Ñ?Ñ?оиÑ?Ñ?Ñ?. Ð?Ñ?и Ñ?аÑ?Ñ?еÑ?е замена Ñ?Ñ?ндаменÑ?а под Ñ?Ñ?аÑ?Ñ?м деÑ?евÑ?ннÑ?м домом Ñ?ена пÑ?едÑ?Ñ?маÑ?Ñ?иваеÑ?Ñ?Ñ? веÑ?Ñ?ма много Ñ?акÑ?оÑ?ов. СÑ?еднÑ?Ñ?Ñ?Ñ?мма возведениÑ? домов Ñ?Ñ?ндаменÑ?а Ñ?оÑ?Ñ?авлÑ?еÑ? пÑ?иблизиÑ?елÑ?но оÑ? 10$ за кв.меÑ?Ñ? . Ð?огÑ?еб Ñ?можеÑ? Ñ?множиÑ?Ñ? иÑ?оговÑ?Ñ? Ñ?Ñ?оимоÑ?Ñ?Ñ? каждого обÑ?екÑ?а недвижимоÑ?Ñ?и, пÑ?едоÑ?Ñ?авлÑ?Ñ? необÑ?одимое помеÑ?ение Ñ?ади оÑ?ганизаÑ?ии Ñ?Ñ?анениÑ? и поÑ?ой Ñ?абоÑ?ее пÑ?оÑ?Ñ?Ñ?анÑ?Ñ?во. Ð?аÑ?а пÑ?оÑ?еÑ?Ñ?ионалÑ?наÑ? команда по конÑ?Ñ?Ñ?Ñ?иÑ?ованиÑ? и возведенÑ?Ñ? Ñ?Ñ?ндаменÑ? под памÑ?Ñ?ник на кладбиÑ?е Ñ?ена можеÑ? помоÑ?Ñ? вÑ?Ñ?Ñ?Ñ?оиÑ?Ñ? жилиÑ?е, о коÑ?оÑ?ом вÑ? вÑ?егда меÑ?Ñ?али. Ð?Ñ? наÑ?ала до конÑ?а наÑ?а Ñ?пеÑ?иализиÑ?ованнаÑ? компаниÑ? в ЧеÑ?еповеÑ? позабоÑ?имÑ?Ñ? о вÑ?еÑ? без иÑ?клÑ?Ñ?ениÑ? пÑ?оÑ?еÑ?Ñ?аÑ?, Ñ?Ñ?обÑ? заказÑ?икÑ? не довелоÑ?Ñ? Ñ?Ñ?евожиÑ?Ñ?Ñ?Ñ? о деÑ?алÑ?Ñ?. СпеÑ?иализиÑ?ованнаÑ? междÑ?наÑ?однаÑ? компаниÑ? в Ð?иÑ?елевÑ?к неÑ?еÑ? Ñ?Ñ?идиÑ?еÑ?кÑ?Ñ? оÑ?веÑ?Ñ?Ñ?венноÑ?Ñ?Ñ? за пÑ?оекÑ?, а не вÑ?, именно поÑ?Ñ?омÑ? оÑ?ганизаÑ?иÑ? в Ð?оÑ?иÑ?оглебÑ?к имеÑ?Ñ? инÑ?еÑ?еÑ? в Ñ?ом, заÑ?ем Ñ?Ñ?обÑ? довеÑ?Ñ?и до конÑ?а Ñ?Ñ?Ñ?оиÑ?елÑ?Ñ?Ñ?во коÑ?Ñ?еджа бÑ?Ñ?Ñ?Ñ?ее и Ñ?Ñ?Ñ?екÑ?ивнее. УзнайÑ?е о Ñ?ваи винÑ?овÑ?е длÑ? Ñ?Ñ?ндаменÑ?а Ñ?енÑ? в вÑ?Ñ?егÑ?е Ñ? Ñ?пÑ?пеÑ?иалиÑ?Ñ?овеÑ?иалиÑ?Ñ?ов коÑ?поÑ?аÑ?ии.

online pharmacies canadian drugs
pharmacy intern https://ukcanadianpharmacy.com/

dreampharmaceuticals order cialis online generic cialis 20 mg
cialis und viagra forum https://babecolate.com/buy-cialis-online-without.html

custom admission essay essay writer software
order custom essay online https://formeessaywriting.com/

cialis soft online consultant cheap cialis
cheapest levitra cialis viagra https://babecolate.com/buy-cialis-online-without.html
Oops!
Oops, you forgot something.